1 hour
@
A$80.00
Breathwork Coaching focuses on breath re-education for health and vitality, using a unique combination of Buteyko Method and yogic breathwork techniques.
Clients will experience:
- an introduction to the breathwork and functional breathing
- an understanding of the impact of breathing patterns on health
- a breath assessment tailored exercises to improve breathing efficiency
Breathwork is ideal for health issues including sleep disorders, anxiety, respiratory challenges, fatigue, plus many more.