1 hour 30 minutes
@
A$30.00
Begin with gentle breathwork to calm before transitioning into the powerful practice of Yoga Nidra.
During the session, practitioners are guided through a series of verbal instructions and visualisations, directing their attention inward and guiding them through various stages of relaxation.
BYO yoga mat, eye pillow (optional), additional blanket & cushion for comfort (optional) - all other props are provided
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